The Health Benefits of Honey
The health benefits of honey truly are astounding. Not only is honey a highly nutritious food, loaded with minerals, enzymes, and antioxidants, but it is also useful in many ways which do not involve consuming it.
In fact, some of the health benefits of honey are being ‘rediscovered' by modern medical science. Controlled studies are confirming that many of the medicinal ways in which honey has been used for thousands of years are not only effective, but in some cases challenge the efficiency and effectiveness of modern drugs and techniques.
No, honey isn't the ‘miracle substance' that some would have you believe it to be. But the many ways in which honey can truly be healing or helpful to the human body really are quite amazing. And good to know about!
Honey is an Antioxidant rich food. You've surely heard of antioxidants. It's become widely known in recent years how important they are to our health. And honey is loaded with them. It's one of the nutritional health benefits of honey.
Honey is one of our natural antibiotics. This may soon be considered to be one of the most important health benefits of honey. That honey is a wonderful natural antibiotic has been known for millennia, but mostly ignored in recent decades by mainstream medicine. That's beginning to change and for a good reason.
According to pharmacopoeia, honey is a mixture of various alcohols, ethereal oils, formic, lactic, and vegetable acids and very likely of hormones furnished by the bee themselves. It has been reported that honey, even in a weak solution, destroys a large number of bacilli. This healing substance has been successfully isolated and will doubtless prove a valuable ally to mankind in the battle for good health. Honey contains a germ-killing substance called inhibine, which helps prevent infections.
Treatment with honey is called apitherapy, which includes replenishing energy, enhancing physical stamina and improving immune systems. Honey is also considered to have a caming effect on the mind and promotes sleep. Honey also helps indigestion and has sometimes been used to treat cardiovascular disease and respiratory complaints. A thin coat of honey can be applied on the skin to disinfect and heal minor skin wounds and chapped lips.
Pliny observed that honey mixed with fish oil constituted a splendid healing lotion. This was obsolete for a long time, until recently when it was tested and found that if you mixed honey and cod-liver oil together that it did indeed create an effective healing agent for minor wounds, burns and skin eruptions. Spread the honey directly on the wound and cover with a sterile bandage.
For relief of asthma, bronchitits and other resperatory problems, mix 1 teaspoon of finely chopped thyme in a little honey. Take the mixture orally as needed to soothe inflamed lungs and airways.
Honey has also been recommended for those who suffer from hay fever. The sufferer is advised to eat honey that is harvested locally. This is to help build immunity to local pollen via the honey made from the local pollen.
For a relaxing honey bath, put 2 oz. of honey in a glass with 5 drops of lavender oil. If the honey is too thick, heat it first by placing the glass in warm water. Add 1 to 2 tablespoons of the honey-lavender mixture to your bathwater to help relax and fight insomnia.
Honey is assimilated easily and completely and most diabetics may use it without harm. The more we become acquainted with all the benefits of the most interesting product, the more many feel it's praises can not be sung loud enough.
Honey is now considered good for oral hygiene and other medicinal things. Veterinarians and animal care specialists have touted the uses and benefits of using honey to treat all kinds of injuries and health issues for centuries.
Take the time to "google" research your own information and uses on honey.